Do you ever get a sore back after doing core strength exercises? You are not alone. Many core exercises currently taught in fitness classes are actually contributing to low back injuries.

Looking for a fantastic workout in a short period of time? Here it is, HIIT training on the bikes! A 30 minute class can be broken up into three sections…

Dr. Pattison has created an interactive and entertaining one hour presentation. Technical jargon is virtually nonexistent. Focus is placed on injury prevention and practicality.

Are employee absence and employee retention important issues in your organization? Healthy employees make happier, more productive employees.