Biomechanically Correct
Core Exercise

Do you ever get a sore back after doing core strength exercises? You are not alone. Many core exercises currently taught in fitness classes are actually contributing to low back injuries.

High Intensity Interval Training
and Powerpacing (HIIT)

Looking for a fantastic workout in a short period of time? Here it is, HIIT training on the bikes! A 30 minute class can be broken up into three sections…

Back Pain Prevention
and Safety

Dr. Pattison has created an interactive and entertaining one hour presentation. Technical jargon is virtually nonexistent. Focus is placed on injury prevention and practicality.

The Lazy
Health Nut

Are employee absence and employee retention important issues in your organization? Healthy employees make happier, more productive employees.